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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives.
• Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside
• Childhood experiences shape our emotional patterns well into adulthood without our awareness
• Physical symptoms and sudden emotional releases can signal repressed feelings seeking expression
• Growing up in environments where emotions aren't acknowledged creates lifelong patterns
• Becoming aware of repressed emotions allows us to heal rather than remaining defined by them
• Healthy emotional processing involves acknowledging feelings rather than pushing them away
• Allowing children to express and process difficult emotions helps prevent future repression
Come and see us on YouTube and listen to the podcast wherever you get your podcasts. Send us a text message - we love to hear from you!
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Chapters
1. Introduction to Repressed Emotions (00:00:00)
2. Childhood Trauma and Lost Connection (00:03:51)
3. Suppressed vs. Repressed Emotions (00:10:17)
4. How Our Bodies Store Emotions (00:15:28)
5. Childhood Home Environment Impact (00:19:37)
6. Acknowledging and Healing From Past (00:26:32)
179 episodes
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