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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't wait to dig in!
This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2
#GingerRunnerLive #RyanVanDuzer #BolderBoulder
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