338_ Strategies for Those Grieving During the Holidays (Rebroadcast)

Giving Voice to Depression

Content provided by Giving Voice to Depression. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Giving Voice to Depression or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

4M ago 28:10

MP3•Episode home

Strategies for Those Grieving During the Holidays offers suggestions and insights for all coping with loss, not only from the death of loved ones but also from unfulfilled dreams, health challenges, missed opportunities, etc.
Guest Krista St-Germain, a grief expert, highlights the differences between depression (a broader, general sadness) and grief (which is more specific to the loss itself). She emphasizes that grief can stem from any perceived loss, not just death, and suggests that holidays, often associated with idealized family gatherings, can amplify these feelings when someone is missing or things have changed.

Krista encourages listeners to communicate their needs clearly during the holiday season. If someone is grieving, they may not want the typical festive activities, but they should be able to express their preferences—whether they need solitude or companionship. The episode also touches on the importance of setting boundaries, even if it disappoints others.
Krista introduces a technique called "NOW" (Name, Open, Witness) to help process emotions by naming them, opening up to them, and witnessing their physical sensations, helping people cope with intense feelings.

The hosts reflect on the significance of giving oneself permission to feel and accept disappointment, both from oneself and others. They discuss the value of honoring one's emotions and boundaries during the holidays and the challenges of dealing with external expectations. The episode provides helpful advice for those navigating grief or depression during a time when societal pressure for happiness can make emotional struggles feel even more intense.

https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

456 episodes

#Health and Well-Being #Mental Health #Fitness #Voice To Depression #Mental #Mentalhealth #Sharedstories #Depressionsupport #Mentalillness #Youarenotalone