212 Beyond the Fountain of Youth with Julian Gershon MD

Growing Older Living Younger: About longevity, wellness, healthspan,

Content provided by Dr. Gillian Lockitch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Gillian Lockitch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

16d ago 40:32

MP3•Episode home

In episode 212 of Growing Older Living Younger, Dr. Gillian Lockitch welcomes Dr. Julian Gershon Jr., a triple board-certified physician in family medicine, sports medicine, and anti-aging and regenerative medicine. Dr. Gershon is the author of Beyond the Fountain of Youth, a compelling guide to optimizing vitality, preventing age-related decline, and redefining what it means to grow older.

Drawing on over two decades of clinical experience and personal practice, Dr. Gershon shares how his own transformation as an aging athlete led him into the field of regenerative medicine. Together, he and Dr. Lockitch explore powerful, science-backed strategies that can enhance both lifespan and healthspan—the years we live well. From hormone optimization to peptide therapies and red light treatments, Dr. Gershon explains how these tools support cellular health, fight inflammation, and reverse the effects of environmental toxins. He addresses common myths about hormone replacement, especially in women with a history of hormone-sensitive cancers, and explains the critical differences between synthetic and natural hormone therapies. This episode also dives into emerging regenerative solutions like peptides (BPC-157, AOD-9604, and more), red light therapy for pain and skin rejuvenation, and the foundational role of nutrition and micronutrient support. Aligning with the Growing Older Living Younger concept, Dr. Gershon emphasizes that many symptoms of “normal aging” are in fact avoidable and often reversible—if we are willing to become proactive students of our own biology.Listeners will also appreciate the discussion on the importance of mindset, self-talk, and spiritual and emotional resilience in aging well. Dr. Gershon and Dr. Lockitch share their personal insights on living with purpose, managing stress, and embracing daily rituals that uplift the body and the mind. Whether you're in your 40s or your 80s, this conversation is packed with actionable insights and empowering wisdom to help you live younger, longer. Discover how regenerative medicine, lifestyle changes, and belief in your body's potential can transform the way you age.

Episode Timeline:

00:00 – Introduction to the Podcast Welcome and overview of this week’s focus: healthspan vs lifespan and regenerative aging

3:09 – Meet Dr. Julian Gershon Dr. Gershon shares his background in sports medicine and his evolution into anti-aging medicine

3:51 – The Core Message of Beyond the Fountain of Youth Longevity is attainable—everyone can take steps to live better, longer

8:16 – Misconceptions About Aging and Hormone Therapy Why hormone decline isn’t inevitable, and how restoring balance improves quality of life

11:46 – Hormone Therapy After Cancer The controversy around HRT in breast cancer survivors and why natural hormones may be protective

14:49 – Peptides: What They Are and Why They Matter An overview of bioactive peptides, including BPC-157, and their roles in healing and inflammation

22:29 – Hormone Imbalance in Younger Generations The role of environmental toxins in lowering hormone levels in men and women—even in their 20s

24:29 – Red Light Therapy at Home and in Clinics Therapeutic uses for pain, skin health, and inflammation—plus tips on what makes a device effective

27:19 – Nutritional Therapy and Micronutrient Testing Why even healthy eaters may be nutrient-deficient, and how supplementation bridges the gap

30:53 – Sugar: The Silent Killer Glycation, inflammation, and the metabolic drivers behind aging and chronic disease

33:09 – Blue Zones and Natural Living Lessons in longevity from cultures that prioritize movement, real food, and community

35:00 – The Power of Mindset and Spiritual Practice How positivity, intention, and mental habits shape the aging experience

38:18 – One Key Takeaway “Become a student of the process—there’s so much you can do to influence how you age”

Learn about Dr. Gershon and The Fountain of Youth.

https://www.facebook.com/AspenMed

https://twitter.com/aspenmed

https://www.youtube.com/channel/UCL5KHBSpVVPm7DMTr0nzSqg

https://www.instagram.com/drjuliangershon/

https://www.linkedin.com/in/julian-gershon-jr-do-faoasm-abaarm-2a1a3315/

www.aspen-regenerativemedicine.com

Action Steps:

Access Your Free E-book Guide from Dr. Gillian Lockitch

Schedule a OneonOne conversation with Dr. Gillian Lockitch.

Join the Growing Older Living YOunger Community

If you have not already done so please rate and review the show.

214 episodes

#Fitness #Alternative Health #Fashion and Beauty #Arts #Dr. Gillian Lockitch #Longevity #Healthspan #Mindset #Nutrition #Wellness #Cognitive #Epigenetic

212 Beyond the Fountain of Youth with Julian Gershon MD

Growing Older Living Younger: About longevity, wellness, healthspan,

published 16d ago