Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
MP3•Episode home
Manage episode 513418928 series 2521161
Content provided by Jackie MacDougall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie MacDougall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.
In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at Alloy Women’s Health, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.
Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: HERE
216 episodes