Make Time Your Friend: Build A Positive Mindset With A Little Existential Psychology Growth Mindset Psychology: The Science Of Self-Improvement podcast

Make Time Your Friend: Build a positive mindset with a little existential psychology

Growth Mindset Psychology: The Science of Self-Improvement

473 subscribers

published 1d ago

Content provided by Sam Webster Harris and Sam Webster Harris | Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Sam Webster Harris | Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Panic less, enjoy more - treat time well and it will treat you well.

Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health.

Yet time is the medium of existence that gives us all the experiences that make life so great.

Of course, time also ages us and ultimately robs us of everything we ever have and ever loved.

With the right mindset we can enjoy it and use it wisely.

We cover:

How to think differently about time itself
Learn how to be less frustrated by things we can't control
Questions to diagnose your relationship with time
Experience deeper awareness

Life is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything.

This episode should help reduce the storm and increase the calm.

Influence the Show

Meet me - ⁠Free call⁠
Feedback - ⁠Request and Ideas Form⁠

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Watch - ⁠YouTube (Growth Mindset)⁠
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - ⁠SamJam.zen⁠
Newsletter - ⁠Explosive Thinking⁠

Chapters

00:00 Introduction: The Philosophy of Play

00:19 Embracing Aging and Happiness

00:48 A Personal Reflection on Turning 30

02:39 The Fear of Aging: Breaking It Down

03:52 Confronting the Fear of Death

05:20 Accepting Physical Changes

07:08 Managing Expectations in Life

07:50 The Power of Storytelling

08:19 Living as an Artist of Your Life

09:43 Conclusion: Seize the Day

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