Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

6:07
 
Share
 

Manage episode 478815272 series 2997534
Content provided by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going! It's all about progress, not perfection--just TRAINING FOR LIFE!

Need a progressive overload program that will help you lose fat and build muscle? Grab lifetime access to my signature program, THRIVE!

***

HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

  continue reading

553 episodes

Artwork
iconShare
 
Manage episode 478815272 series 2997534
Content provided by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going! It's all about progress, not perfection--just TRAINING FOR LIFE!

Need a progressive overload program that will help you lose fat and build muscle? Grab lifetime access to my signature program, THRIVE!

***

HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

  continue reading

553 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play