We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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The Creative Path to Finding Your Authentic Self with Jacob Nordby
Manage episode 483675422 series 2554122
Content provided by William Curb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Curb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hey team!
Today I’m talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob’s work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives.
In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding his authentic self. We explore the challenges of masking, the struggle of figuring out who you really are after years of trying to fit in, and how journaling, self-discovery tools, and embracing curiosity can help peel back those layers. We also dive into what it means to live authentically with ADHD and the ways masking can drain us.
Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription!
Listen to the Climbing the Walls podcast here!
If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/223
This Episode's Top Tips
-
- Use daily journaling with intentional prompts—Jacob recommends asking “How do I feel right now?”, “What do I need right now?”, and “What would I love to create?” to reconnect with your emotions, needs, and creative energy.
- Frame “rest” as active recovery—Instead of shaming yourself for downtime, recognize that pulling back sensory input (like a “pajama day” with blackout curtains) can be a crucial nervous system reset.
- Practice nonjudgmental self-discovery—Approach your exploration of who you are with curiosity instead of criticism, creating a safer internal space for growth.
284 episodes
Share
Manage episode 483675422 series 2554122
Content provided by William Curb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Curb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hey team!
Today I’m talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob’s work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives.
In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding his authentic self. We explore the challenges of masking, the struggle of figuring out who you really are after years of trying to fit in, and how journaling, self-discovery tools, and embracing curiosity can help peel back those layers. We also dive into what it means to live authentically with ADHD and the ways masking can drain us.
Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription!
Listen to the Climbing the Walls podcast here!
If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/223
This Episode's Top Tips
-
- Use daily journaling with intentional prompts—Jacob recommends asking “How do I feel right now?”, “What do I need right now?”, and “What would I love to create?” to reconnect with your emotions, needs, and creative energy.
- Frame “rest” as active recovery—Instead of shaming yourself for downtime, recognize that pulling back sensory input (like a “pajama day” with blackout curtains) can be a crucial nervous system reset.
- Practice nonjudgmental self-discovery—Approach your exploration of who you are with curiosity instead of criticism, creating a safer internal space for growth.
284 episodes
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Similar to Hacking Your ADHD
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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