#75 - Brandon Stephens: Idaho State S&C

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2M ago 58:49

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For coaches, athletes, and parents. In this conversation, Brandon Stephens, Associate Athletic Director of Sports Performance and Wellness at Idaho State University, discusses his transition from a strength and conditioning coach to an administrative role. He shares insights on the challenges of managing people, the importance of building relationships, and the evolution of training programs, particularly for female athletes. Brandon emphasizes the significance of microdosing in training, the value of athlete input in programming, and the need for trust and communication in coaching. He also touches on the dogmatic approaches in strength conditioning and the importance of flexibility in training methodologies. In this conversation, the speakers discuss the importance of open-mindedness in strength training, emphasizing that various approaches can coexist. They highlight the significance of mastering basic skills in athletic training and the value of building relationships within the professional community. The discussion also touches on the challenges faced by coaches regarding pay and the need for continuous personal and professional development. Additionally, they provide insights for parents and young athletes on the importance of focusing on fundamental skills rather than getting caught up in trends. The conversation concludes with reflections on the balance between professional commitments and personal life.

Follow Brandon Stephens on Instagram: @Brandon.Stephens21

Chapters:

00:00 Introduction to Brandon Stevens and His Role

01:36 Transitioning from Coaching to Administration

04:31 Building Relationships and Job Security in Coaching

07:29 The Shift in Responsibilities and Delegation

10:23 Navigating Relationships with Athletes

12:26 Programming Changes for Female Athletes

15:29 Microdosing and Effective Training Sessions

18:38 Athlete Input in Training Programs

21:32 Trust and Communication in Coaching

24:36 Rant on Dogmatic Approaches in Strength Conditioning

31:45 Embracing Open-Mindedness in Strength Training

34:12 The Importance of Basics in Athletic Training

37:31 Building Relationships for Professional Growth

39:40 Cannibalism in Strength and Conditioning

42:46 Guidance for Parents and Young Athletes

46:36 Balancing Multi-Sport Participation and Development

53:40 Prioritizing Personal Life in Coaching

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