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Send us a textUnlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life. We've got the inside scoop from our new team members, including coaches who understand the grind and a nutritionist who champions fueling bodies and minds for peak performance. Get ready...
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Chapters

1. Introduction (00:00:00)

2. Importance of Nurturing Excellence (00:00:57)

3. Consistency: The cornerstone (00:02:15)

4. Nutrition: Fuel for Performance (00:03:35)

5. Sleep: A critical process (00:04:51)

6. Load Management: Finding Balance (00:06:25)

77 episodes