Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Send us a textUnlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life. We've got the inside scoop from our new team members, including coaches who understand the grind and a nutritionist who champions fueling bodies and minds for peak performance. Get ready...
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Chapters
1. Introduction (00:00:00)
2. Importance of Nurturing Excellence (00:00:57)
3. Consistency: The cornerstone (00:02:15)
4. Nutrition: Fuel for Performance (00:03:35)
5. Sleep: A critical process (00:04:51)
6. Load Management: Finding Balance (00:06:25)
77 episodes