Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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The Grind Isn’t Everything: Why "Grind It Out" Mentality Doesn't Work for Youth Athletes
Manage episode 450850012 series 2289383
Content provided by Darren Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Send us a textWhat if working harder isn't the key to athletic success? Join us on HansenAthletics Radio as we challenge the "grind it out" mentality prevalent in team sports and training. Through our discussion, you'll learn why strategic and efficient training methods may lead to more significant achievements and well-being than sheer hard work. We critique the cultural fixation on hustle and grit, proposing a more balanced approach that integrates recovery, nutrition, and enjoyment to prev...
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Chapters
1. The Grind Isn’t Everything: Why "Grind It Out" Mentality Doesn't Work for Youth Athletes (00:00:00)
2. The Grind It Out Mentality Debunked (00:00:27)
3. Balanced Approach to Sports Development (00:13:48)
4. Optimizing Sports Performance Through Mindfulness (00:19:45)
77 episodes
Share
Manage episode 450850012 series 2289383
Content provided by Darren Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Send us a textWhat if working harder isn't the key to athletic success? Join us on HansenAthletics Radio as we challenge the "grind it out" mentality prevalent in team sports and training. Through our discussion, you'll learn why strategic and efficient training methods may lead to more significant achievements and well-being than sheer hard work. We critique the cultural fixation on hustle and grit, proposing a more balanced approach that integrates recovery, nutrition, and enjoyment to prev...
…
continue reading
Chapters
1. The Grind Isn’t Everything: Why "Grind It Out" Mentality Doesn't Work for Youth Athletes (00:00:00)
2. The Grind It Out Mentality Debunked (00:00:27)
3. Balanced Approach to Sports Development (00:13:48)
4. Optimizing Sports Performance Through Mindfulness (00:19:45)
77 episodes
All episodes
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Similar to HansenAthletics Radio
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
home of correct opinions
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
