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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Here is a link to the research paper on burnout in the brain.
Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience.
Here is a link to the Randomised Control Trial in corporates that investigated effects of the multimodal intervention on cognitive fitness and hardiness.
Here is a link to my book, The Hardiness Effect
Go to my website if you'd like to enquire about a proven workplace program for preventing burnout and enhancing cognitive fitness.
See omnystudio.com/listener for privacy information.
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