Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Andy & Aaron Krafft and Aaron Krafft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy & Aaron Krafft and Aaron Krafft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Tips and Tools for Optimizing Your Mobility and Flexibility (with Alex Ellis)

41:09
 
Share
 

Manage episode 293747022 series 2838645
Content provided by Andy & Aaron Krafft and Aaron Krafft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy & Aaron Krafft and Aaron Krafft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we are joined by Alex Ellis, an expert in mobility training, body-weight strength and stretch programs. She helps people reduce injuries and get stronger through flexibility and mobility!

She is the host of The Body Nerd Show, which you can find wherever you listen to podcasts. All the episodes are short, easy to understand, and most of all, filled with solid ways to improve your physical wellness.
Learn more at aewellness.com
Check out her YouTube Channel: aewellness
Follow her on Instagram @hollaformala
Links & Discount Codes

Disclaimer:
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 293747022 series 2838645
Content provided by Andy & Aaron Krafft and Aaron Krafft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy & Aaron Krafft and Aaron Krafft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we are joined by Alex Ellis, an expert in mobility training, body-weight strength and stretch programs. She helps people reduce injuries and get stronger through flexibility and mobility!

She is the host of The Body Nerd Show, which you can find wherever you listen to podcasts. All the episodes are short, easy to understand, and most of all, filled with solid ways to improve your physical wellness.
Learn more at aewellness.com
Check out her YouTube Channel: aewellness
Follow her on Instagram @hollaformala
Links & Discount Codes

Disclaimer:
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

  continue reading

106 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play