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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Feeling cooped up and longing for a deeper connection with nature?
This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life.
Listeners will discover:
- The core principles of friluftsliv and how it differs from similar concepts like hygge.
- Practical tips for incorporating outdoor activities into daily life, regardless of the weather or where you live.
- The physical and mental health benefits of spending time in nature, including stress reduction and improved relationships.
Tune in to learn how to embrace the Nordic art of friluftsliv and cultivate a deeper connection with the natural world.
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