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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Feeling overwhelmed by life's challenges and the desire to control everything around you?
This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding inner peace.
Listeners will gain:
- Practical guidance on how to use tapping to release difficult emotions and find calm.
- Effective grounding exercises to center themselves and manage feelings of overwhelm.
- Insights into the importance of self-compassion and setting healthy boundaries.
Click play now to learn how to tap into your inner strength and find peace amidst the chaos.
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