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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Looking for natural ways to unwind, rejuvenate, and improve your mental well-being?
In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness.
In this episode:
- Discover how music can be used as a form of medicine to inspire, comfort, and heal.
- Learn practical techniques for incorporating mindfulness, meditation, and breathwork into your daily routine.
- Gain insights from a renowned pianist and composer on the intersection of music and mental wellness.
Listen now to discover how to use music, meditation, and breathwork to enhance your self-care practices and improve your overall well-being.
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