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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Feeling like you're too busy or stressed to even think about yoga?
In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen.
In this episode you'll discover:
- Discover how to create a personalized yoga practice that fits seamlessly into your busy life, even if you only have 20 minutes.
- Learn to adapt yoga to address specific needs, whether it's anxiety, weight loss, injury recovery, or prenatal support.
- Gain practical, quick yoga habits that calm your mind and body, regardless of whether you make it to a full class.
Click play to learn how to design a simple, 20-minute yoga ritual that will fit into your schedule and reduce your stress.
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