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Journaling for Wisdom: How Dr. Laura Gabayan Turns Reflection into Resilience

Healthy Mind, Healthy Life

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In this powerful episode of Healthy Mind, Healthy Life, Dr. Laura Gabayan—physician, researcher, and author of Common Wisdom—joins us to explore how journaling transforms emotional overwhelm into grounded wisdom. Dr. Laura shares her personal journey navigating life-altering disability and loss, revealing how the simple act of writing helped her process grief, find clarity, and cultivate resilience. We unpack the eight core traits of wisdom—resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity—and how journaling can develop each of them.

About the Guest:
Dr. Laura Gabayan is a renowned physician and researcher focused on the science of wisdom. Through her Wisdom Research Project, she interviewed 60 individuals across North America to uncover the essential traits of a meaningful life. She’s the author of Common Wisdom: 8 Scientific Elements of a Meaningful Life and a companion journaling guide that invites readers to deepen their personal insights through guided reflection.

Key Takeaways:

  • Journaling offers an objective mirror for our thoughts and emotions.

  • Writing by hand slows down thinking, encouraging deeper insight and emotional regulation.

  • Wisdom is not innate—anyone can cultivate it through reflection and intention.

  • Acceptance and emotional processing are essential for growth, leadership, and peace.

  • Organizations can benefit by integrating journaling into leadership development.

Connect with Dr. Laura Gabayan:
Website: https://lauragabayan.com
Books available on Amazon: Common Wisdom and her guided journaling companion

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