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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks, Amara shares how tools like the Inner Mirror Method and Golden Request model help individuals build trust, resolve conflicts, and navigate power dynamics consciously in both personal and professional settings. She addresses common myths about transparency, emotional expression, and the real meaning of empathy. A must-listen for anyone seeking healthier connections and deeper communication.
About the Guest:
Amara Samata is a transformational guide, communication strategist, and creator of methodologies including the Inner Guidance Method, Inner Mirror, and the Golden Request. With experience across 35 countries and over 2,000 clients, she blends ancient Eastern philosophies with modern psychology to help leaders, couples, and individuals enhance relational intelligence and authentic self-expression. She has worked closely with psychologists, therapists, and spiritual teachers to evolve powerful tools that improve communication, trust, and self-awareness.
Key Takeaways:
Inner work precedes outer connection: Trust in others starts with self-trust and self-awareness.
Communication isn’t about talking more — it’s about listening to yourself and others simultaneously.
Dzogchen-inspired techniques like “feeding your demons” help heal inner resistance and past trauma.
Healthy power dynamics rely on mutual respect, not manipulation or dominance.
Transparency without discernment can be harmful — honesty must meet emotional intelligence.
Misconceptions around ideal communication styles often hinder relational growth.
Connect with Amara Samata:
Website: www.amarasamata.com
Instagram & YouTube: Search “Amara Samata” for updates and future content.
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