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40: My 30-Day Fasting Update and the book Fast This Way by Dave Asprey
Manage episode 460572160 series 3637104
About a month ago, I took a look at fasting and talked about why I didn't originally think it was something I would do... ever.
Now, I'm sharing with you what's happened during my first month of intermittent fasting. And what I've gathered from reading my second book on the topic of fasting, Fast This Way by Dave Asprey.
A few of the tools I mentioned such as: activated charcoal, electrolytes and D-MANNOSE can be found at: https://ngvitamins.com/
And if you have thoughts about this episode or what to share your fasting journey, I'd love to hear it! Send me a note at: https://www.uplevelc.com/contact
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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
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