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What if you could heal your gut without stool testing or protocols?

In this episode, I map a simple path that doesn’t require labs or fancy add-ons. You’re going to learn four specific areas that anyone can use to heal their gut for good (and none of them are pills).

The real blocker is the common state many people are in that shuts down digestion and irritates the gut lining. There are small timing tweaks that get your digestive juices to show up when they’re supposed to, and things to change first so symptoms don’t boomerang a few months later. This episode will make you re-think everything you knew about gut health.

You’ll Learn:

[00:00] Introduction

[04:20] What actually causes symptoms to come back after a ‘gut protocol’

[08:01] The reason your gut still struggles even when you ‘eat clean’

[26:21] The simple timing shift that gets your digestive juices working again

[40:05] Why blood sugar swings mess with your microbiome

[48:53] The overlooked body system that keeps your gut detoxing properly

[54:59] The most important thing to think about when the goal is to repair your gut long term

Resources Mentioned:

Holistic Healing for Nina-Marie Rueda | Book

Bon Charge | Website (use code HHRD for a 15% off discount)

RA Optics | Website

Viva Rays | Website (use code HHRD for a discount)

Spectra 479 | Glasses

Sleep ZM | Glasses

Paleo Valley Essential Electrolytes | Website (use code HORMONEHEALINGRD10)

Hormone Healing podcast episode Intro to Lymph Flow with Leah | Listen Now

Hormone Healing podcast episode How To Have Healthy Digestion | Listen Now

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok