Artwork
iconShare
 
Manage episode 505113173 series 3667649
Content provided by Jake Doleschal and Chris Beardsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Doleschal and Chris Beardsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Hypertrophy: Past and Present, Jake and Chris revisit Joe Weider’s early 1940 full-body program before breaking down the central problem that all split routines face: supraspinal CNS fatigue.

Key topics include:

• How calcium-ion–related fatigue and inflammation create global CNS fatigue
• Why back-to-back training days reduce recruitment, even for unrelated muscles
• Why full-body AAA and AB formats avoid these issues

  continue reading

29 episodes