HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance.
Key topics include:
- Bob Hoffman’s silver era full-body athlete hypertrophy program
- Sleep deprivation vs restriction vs cumulative sleep debt
- How insufficient sleep affects hypertrophy training performance
- Practical strategies for adjusting a workout after poor sleep
29 episodes