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Content provided by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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42: Quick Body Scan Guided Meditation

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Manage episode 60652948 series 60583
Content provided by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

42: Quick Body Scan Guided Meditation post image

Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions. The body scan opens these lines of communication! Use it early and often.

The post 42: Quick Body Scan Guided Meditation appeared first on I Should Be Meditating.

  continue reading

84 episodes

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iconShare
 
Manage episode 60652948 series 60583
Content provided by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

42: Quick Body Scan Guided Meditation post image

Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions. The body scan opens these lines of communication! Use it early and often.

The post 42: Quick Body Scan Guided Meditation appeared first on I Should Be Meditating.

  continue reading

84 episodes

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