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42: Quick Body Scan Guided Meditation
Manage episode 60652948 series 60583
Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions. The body scan opens these lines of communication! Use it early and often.
The post 42: Quick Body Scan Guided Meditation appeared first on I Should Be Meditating.
84 episodes
42: Quick Body Scan Guided Meditation
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 60652948 series 60583
Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions. The body scan opens these lines of communication! Use it early and often.
The post 42: Quick Body Scan Guided Meditation appeared first on I Should Be Meditating.
84 episodes
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