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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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46: Exploring the Breath from the Inside and Out
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 108653774 series 60583
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This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in which the breath takes place.
The post 46: Exploring the Breath from the Inside and Out appeared first on I Should Be Meditating.
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