The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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47: Connecting the Breath with the Inner Mental Attitude
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
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A connection with the inner mental attitude is made, and then sustained, with this guided meditation that makes a sense of the inner mental attitude vivid and clear, and then helps you to maintain and sustain it. This is a great way to remain present, close and intimate with your home in this body and mind, and to extend your stay so that it becomes very clear to you what it is.
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