The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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50: Surrender to the Breath
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
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In this guided meditation on the breath the emphasis is on receptivity, sensitivity, and opening. By offering up the breath sensations to the world to which they belong, we also cultivate an attitude of allowing everything to be as it is.
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