The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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55: Hanging out with Yourself
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
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The pure pleasure of hanging out with yourself! Find the most direct way to enjoy the inwardness that meditating on a regular basis provides. Through this guided lesson you will get closer to that inner refuge that is within us. A simple way to connect yourself with what is already there and bask in the joy of being present.
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