The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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58: Dwelling in Presence
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
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What is it like to be present? In this guided meditation practice of looking inwardly, you return to that sense of presence to find another way of feeling, another way of being. Dwelling in presence, recognizing it, checking it out. Understanding the delicate task of looking inwardly, of just being. It is there that freedom from all trouble lies. Letting go of instability, choosing not to have any trouble with anything, choosing freedom.
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