The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Appreciating Breath and Presence
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
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Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.
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