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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Meditation on After Thought
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 150007220 series 60583
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In this mindfulness meditation session learn to notice thoughts and mental activity while developing your awareness for intentionally being present. Going from the tensions in the body and hectic mind activity to subtly playing with your inner mental attitude. Sometimes we call it the wandering mind, but there really only is wondering and then it ends. Through meditation you will notice the stream of thoughts but then intentionally turn to mindfulness presence. Practicing this meditation will open the doors to that experience of simply being with your self.
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