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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Pleasant Breath Now For Hard Times Later
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
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There is a powerful breathing technique for facing hard times, but you must practice it now if you want to use it later. It’s not always a good idea to try and zap your problems with meditation while they are happening. Instead prepare for them by practicing mindfulness of the pleasant breath so that you have that infused into your being before the hard times come.
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