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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.
In this episode, we will discuss:
- Why sugar is so dangerous and yet it comforts us
- 5 easy food swaps and additions to your diet to naturally prevent cravings
- The four emotional triggers that cause sugar cravings and how to work through triggers without sugar
For more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/
310 episodes
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