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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Iron Radio: Exploring the Science and Applications of Whole Body Vibration Training
Join hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery in this episode of Iron Radio as they dive into the world of Whole Body Vibration Training (WBVT). They discuss a recent meta-analysis on the effectiveness of WBVT for body mass reduction. The hosts share their insights on muscle activation, neuromuscular, and metabolic benefits, and the potential age-related effects. They also explore the importance of mastering basics before tweaking methodologies and the value of learning from experienced professionals. Stay tuned for news, science, and practical insights for strength sports and sports nutrition enthusiasts.
01:57 Whole Body Vibration Training: A Deep Dive
04:59 Practical Applications and Personal Experiences
12:12 Iron Radio's New Format and Future Plans
15:10 The Path to Mastery in Strength and Conditioning
26:24 The Evolution of Supplements and GH Studies
27:28 The Importance of Experience and Learning from Mistakes
29:26 The Value of Mentorship and Direct Learning
32:48 The Role of Conferences and Networking
36:13 Balancing Theory and Practice in Training
39:57 Concluding Thoughts on Continuous Learning
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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
243 episodes
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