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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Holiday Gratitude and the Power of Coffee: Iron Radio Hosts Share Their Thanks
Join Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson for a special Thanksgiving episode of Iron Radio. The hosts discuss their gratitude for various aspects of strength sports and nutrition, including the benefits of coffee, the resilience of their bodies, and the evolution of fitness technology. Dive into topics ranging from historical coffee anecdotes to the impact of social media on fitness and the importance of maintaining bodily health. Filled with personal insights and practical tips, this episode is a celebration of gratitude in the fitness community.
01:11 Thankfulness and Coffee Talk
03:31 Coffee History and Industry Insights
08:17 Gratitude for Ruminant Animals
10:43 Appreciation for Physical Health
13:59 Lifting and Performance Reflections
15:49 Front Squat vs. Back Squat Debate
17:13 The Evolution of the Fitness Industry
18:27 Supplements and Functional Foods
20:59 The Role of Social Media in Fitness
24:16 Advancements in Fitness Technology
28:35 Thanksgiving Reflections and Cyber Week
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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
245 episodes
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