A weekly podcast with light-hearted candor and fierce curiosity around how to weave joy into this messy life. Hosted by Courtney Lasker, a corporate leader turned wellness advisor, this show blends research, lived experience, and a willingness to call out nonsense. Leveraging her obsession with optimizing life itself, Courtney studies and applies learnings from experts in hormone and systemic function, sleep, nutrition, post-partum, somatics, sex, relationships, and the energy body. YES! What makes this podcast unique is its willingness to admit messiness. Accepting that being human is innately confusing, gives us the aptitude to craft and take pleasure in our experiences. Here, we cut through the noise of quick fixes, health fads, and woo language. Spirited Wellness is steeped with stories, science, and intuitive guidance for lighting your path — for alchemizing your freedom. Conversations span from Ayurveda to neuroscience, shamanism to stilettos, parenting to partnership. We are wellness moderators: here to harmonize effort and ease with perspectives for the modern-day mother, partner, practitioner, or curious explorer. Each week, you’ll hear how to tailor wellness to your life. What’s worth a try, and how to apply it with ease or zeal. Everything has a dial: join us to laugh, play, and attune yours. More about Courtney: Courtney offers one-on-one health advising for high-performing individuals — guiding access to enhanced performance, pleasure, and purpose. Learn more at www.courtneylasker.com