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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food.
In this Coach Corner, I answer two powerful questions about intuitive eating and mobility.
I break down why the fear of losing healthy eating habits shows up.
I also explain how to support mobility without slipping into weight-loss thinking.
This episode gives you practical tools you can use right away.
In this episode, you’ll learn:
- Why intuitive eating triggers fears around “eating healthy”
- How performative eating shapes food choices
- What the pendulum swing looks like in early intuitive eating
- Why mobility does not depend on weight
- How to coach mobility from a weight-neutral lens
Mentioned in the show:
Coach Corner Vault: https://bit.ly/coachcornerpodcastsn
Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn
What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide
Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
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