Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Five Simple Steps to a Calmer Mind

8:51
 
Share
 

Manage episode 270293378 series 2570442
Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm.

Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it.

You'll also learn the one key thing you need to do BEFORE you start any meditation, why listening to the wrong music can derail your calm, and how meditation has been shown to significantly improve heart health.

Start your sound healing journey for FREE at www.donovanhealth.com

  continue reading

117 episodes

Artwork

Five Simple Steps to a Calmer Mind

Jim Donovan Show

0-10 subscribers

published

iconShare
 
Manage episode 270293378 series 2570442
Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm.

Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it.

You'll also learn the one key thing you need to do BEFORE you start any meditation, why listening to the wrong music can derail your calm, and how meditation has been shown to significantly improve heart health.

Start your sound healing journey for FREE at www.donovanhealth.com

  continue reading

117 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play