#543 BUILT DIFFERENT: A Behind-The-Scenes Look At The Methods Behind The Madness! Joe DeFranco's Industrial Strength Show podcast

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#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

Joe DeFranco's Industrial Strength Show

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On this week's show Smitty and Joe D. "pull back the curtain" and give the audience a behind-the-scenes look at [what goes into] the creation of a PhD-level training program. From the unique training split, to the exercise selection, to the "secret experiment" Joe conducted on himself... You'll learn it all! If you love knowing the "Why's" behind high-level programming - you're going to love this episode! [NOTE: "Built Different" drops on the Team Forever Strong app Monday, October 20th. You can try it for FREE by clicking HERE.] *For a full list of Show Notes + Timestamps from this episode visit www.IndustrialStrengthShow.com.

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505 episodes

#Strength Training #Bodybuilding #Muscle #Strength #France #Fitness #Sports #Health and Well-Being #Joe DeFrancos #Lift

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