#547 Gym Lessons From High Achievers, How To Blow Up Your Biceps In ONE Set & More! Joe DeFranco's Industrial Strength Show podcast

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#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

Joe DeFranco's Industrial Strength Show

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published 11d ago

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For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

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551 episodes

#Strength Training #Bodybuilding #Muscle #Strength #France #Fitness #Sports #Health and Well-Being #Joe DeFrancos #Lift

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