The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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This talk explores the power of noting or labeling your inner experience. You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to ‘take the seat of the witness’ and note or label what is happening inside.
146 episodes