Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Whilst in Tom Hickman's studio, Josh records a conversation with his brilliant friend Angus Bruce about modern day life, pursuing your innermost desires and being a 'doer'. They go onto to discuss long term goals vs short term goals and how important it is to enjoy the process.
Quotes: "It feels good to be human."
"You have to observe, you have to pay attention and let human emotion come and go. You can't let it control you."
Backing track: Ludovico Einaudi - Fly (Extended Mix)
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6 episodes