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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
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15 | How Self-Care Helps You Manage Your Emotions During Hard Times
Manage episode 425559802 series 3332374
Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.
Resources Mentioned: Let's Make Art
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🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕Work with LaToya:
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
61 episodes
15 | How Self-Care Helps You Manage Your Emotions During Hard Times
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
Manage episode 425559802 series 3332374
Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.
Resources Mentioned: Let's Make Art
______________________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕Work with LaToya:
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
61 episodes
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