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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
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20 | Emotional Resilience: What is it and Why You Need it
Manage episode 431459352 series 3332374
A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
______________________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕Work with LaToya:
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
Chapters
1. Understanding Emotional Resilience and Coaching (00:00:00)
2. Building Emotional Resilience Through Coaching (00:07:39)
3. Emotional Support and Coaching Program (00:14:09)
61 episodes
20 | Emotional Resilience: What is it and Why You Need it
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
Manage episode 431459352 series 3332374
A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
______________________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕Work with LaToya:
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
Chapters
1. Understanding Emotional Resilience and Coaching (00:00:00)
2. Building Emotional Resilience Through Coaching (00:07:39)
3. Emotional Support and Coaching Program (00:14:09)
61 episodes
All episodes
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