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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
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55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
Manage episode 474579309 series 3332374
Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques—only to still feel overwhelmed? You’re not alone.
Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work—and what to do instead.
You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can provide the structure you need to truly process your emotions.
____________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕️Work with LaToya:
Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
61 episodes
55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
Manage episode 474579309 series 3332374
Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques—only to still feel overwhelmed? You’re not alone.
Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work—and what to do instead.
You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can provide the structure you need to truly process your emotions.
____________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕️Work with LaToya:
Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
61 episodes
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