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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety.
In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to start noticing the signs your body is simply overstimulated.
I’ll also share calming tools and journaling prompts to help you recover your peace and regulate your nervous system so you can stop powering through and start honoring your true emotional needs.
Related Episodes:
79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
52| Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
26| Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSP
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✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
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