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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm.
In this episode, I’ll break down why highly sensitive introverts often freeze or disconnect, and I’ll guide you through a gentle, micro practice to start reconnecting with your feelings. Even if it’s just a few seconds at a time.
And if the thought of feeling again feels scary or impossible, I’ll also share how you can give yourself a safe, supportive space to slowly start thawing out and tuning back into yourself.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
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