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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone.
In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure.
If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead
79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP
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Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
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