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Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB.
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Information on coaching-
www.trainright.com
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Chapters
1. Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231 (00:00:00)
2. Preparing for UTMB Races (00:00:07)
3. Race Preparation and Travel Tips (00:11:25)
4. Managing Jet Lag and Travel Tips (00:15:48)
5. Minimizing COVID-19 Risks at UTMB (00:27:06)
6. Arrival and Prioritizing at UTMB (00:31:43)
7. UTMB Race Preparation Tips (00:36:38)
8. Preparing for UTMB Races and Travel (00:47:18)
246 episodes