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The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
Manage episode 477522889 series 2579652
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished
endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize
their aspirations. He can be reached at: [email protected]
Additional resources:
https://www.cerebralperformance.com/
Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Buy Training Essentials for Ultrarunning:
Amazon-https://www.amazon.com/dp/B09MYVR8P6
Audible-https://www.amazon.com/dp/B09MYVR8P6
#ultrarunning #trailrunning #running #sports #sportsperformance
Chapters
1. Introduction to Brain Science in Ultra Running (00:00:00)
2. Central vs Peripheral Fatigue Mechanisms (00:04:23)
3. The Limits of Performance Prediction (00:12:56)
4. Manipulating Feedback for Better Training (00:19:25)
5. Mental Fatigue's Impact on Physical Performance (00:33:10)
6. Using Uncertainty to Build Mental Toughness (00:44:29)
7. Pre-Race Data Management Strategies (00:59:02)
8. Practical Mental Training Interventions (01:14:46)
9. The Power of Expectation and Belief (01:32:09)
242 episodes
Manage episode 477522889 series 2579652
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished
endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize
their aspirations. He can be reached at: [email protected]
Additional resources:
https://www.cerebralperformance.com/
Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Buy Training Essentials for Ultrarunning:
Amazon-https://www.amazon.com/dp/B09MYVR8P6
Audible-https://www.amazon.com/dp/B09MYVR8P6
#ultrarunning #trailrunning #running #sports #sportsperformance
Chapters
1. Introduction to Brain Science in Ultra Running (00:00:00)
2. Central vs Peripheral Fatigue Mechanisms (00:04:23)
3. The Limits of Performance Prediction (00:12:56)
4. Manipulating Feedback for Better Training (00:19:25)
5. Mental Fatigue's Impact on Physical Performance (00:33:10)
6. Using Uncertainty to Build Mental Toughness (00:44:29)
7. Pre-Race Data Management Strategies (00:59:02)
8. Practical Mental Training Interventions (01:14:46)
9. The Power of Expectation and Belief (01:32:09)
242 episodes
All episodes
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