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The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

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Manage episode 477522889 series 2579652
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished
endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize
their aspirations. He can be reached at: [email protected]
Additional resources:
https://www.cerebralperformance.com/

Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Buy Training Essentials for Ultrarunning:
Amazon-https://www.amazon.com/dp/B09MYVR8P6
Audible-https://www.amazon.com/dp/B09MYVR8P6
#ultrarunning #trailrunning #running #sports #sportsperformance

  continue reading

Chapters

1. Introduction to Brain Science in Ultra Running (00:00:00)

2. Central vs Peripheral Fatigue Mechanisms (00:04:23)

3. The Limits of Performance Prediction (00:12:56)

4. Manipulating Feedback for Better Training (00:19:25)

5. Mental Fatigue's Impact on Physical Performance (00:33:10)

6. Using Uncertainty to Build Mental Toughness (00:44:29)

7. Pre-Race Data Management Strategies (00:59:02)

8. Practical Mental Training Interventions (01:14:46)

9. The Power of Expectation and Belief (01:32:09)

242 episodes

Artwork
iconShare
 
Manage episode 477522889 series 2579652
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished
endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize
their aspirations. He can be reached at: [email protected]
Additional resources:
https://www.cerebralperformance.com/

Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Buy Training Essentials for Ultrarunning:
Amazon-https://www.amazon.com/dp/B09MYVR8P6
Audible-https://www.amazon.com/dp/B09MYVR8P6
#ultrarunning #trailrunning #running #sports #sportsperformance

  continue reading

Chapters

1. Introduction to Brain Science in Ultra Running (00:00:00)

2. Central vs Peripheral Fatigue Mechanisms (00:04:23)

3. The Limits of Performance Prediction (00:12:56)

4. Manipulating Feedback for Better Training (00:19:25)

5. Mental Fatigue's Impact on Physical Performance (00:33:10)

6. Using Uncertainty to Build Mental Toughness (00:44:29)

7. Pre-Race Data Management Strategies (00:59:02)

8. Practical Mental Training Interventions (01:14:46)

9. The Power of Expectation and Belief (01:32:09)

242 episodes

All episodes

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